Losing Weight by Drinking Water in Different Time Period

People know that drinking water can help them thin, but do not think that as long as drinking enough water every day, fat will disappear naturally. When drinking? What kind of water? What function will each kind of water play? See the following table about losing weight by drinking water.

• Get up in the morning: dilute brine

Before breakfast, you drink a large glass of dilute brine to help intestine peristalsis. You’ll certainly not worry about belly fat.

•  Work in the morning: lemonade

Citric acid can help gastrointestinal detoxification and accelerate metabolism. The smell of lemon can also ease the nerves and improve your work efficiency. It can be said that you kill two birds with one stone.

•  Before lunch: warm water

Drink warm water before lunch. First, it can fill belly and reduce diet; second, supply body with moisture and speed up metabolism.

•  Afternoon tea time: flower tea

You’ll feel hungry when afternoon tea time. Potato chips, cookies or soft drinks are delicious foods which cause your fat. At this time, you can drink a cup of rose tea or vanilla tea to suppress appetite and care your skin.

•  Dinner: vegetable juice

It is the correct weight loss way to reduce the carbohydrate and sugar intake by drinking water. So supper based in protein and vegetable juice can not only supply you with low-calorie and cellulose, but also accelerate the fat consumption.