The anti-allergy vitamin

So much has been said in praise of Vitamin C. So it is not surprising that it is also effective in treating allergic reactions like hayfever.

We recommend taking Vitamin C in the form of ascorbate rather then ascorbic acid. When taken in ascorbic acid form, it can cause gastro-intestinal disorders.

To fight an allergic reaction, you should consume up to 8 grams. 5 grams are necessary, on average. Start with a dose of 3 grams.

Every three hours, take another 1 or 2 grams, until the symptoms disappear completely.