Apple and Green Tea Help You Lose Weight

Core Notice: Slim girl recommends the most effective way to lose weight: make one apple into the juice, add one spoon green tea powder, between morning and evening drink 1 time respectively, and drink with apple marc. This method can make you slender and beautiful. It only about costs you 1yuan each time.

Expert’s comments:

Suitable for: people who can’t control their appetite and want to eat anything they see.
Period of use: drink it every day before each meal
Apple includes rich potassium which not only can ease dropsy caused by absorbing excessive sodium, but also has the function of diuresis, it can discharge unnecessary moisture.

Moreover, juice with apple marc contains rich pectin and cellulose. Each apple's fibre (approximately 3 grams) is equal to 250 grams of celery; they can help the stomach digestion, absorption and prevent constipation. Drink a cup of apple juice (don’t filter out apple marc) before meal, you will feel full and eat a little.

However, the nutritionist suggests that you should drink one cup of juice 15-20 minutes earlier than meal. In this way, you’ll reduce at least 1/3 calories absorption (approximately 240 calories).