Different Colors Of Fruits Have Different Function To Lose Weight

Monday: pawpaw, orange fruit
Pawpaw is helpful to enhance your breast and lose weight.
Principle: pawpaw contains ferment which can not only decompose protein and the carbohydrate, but also decompose fat and lose weight.

Tuesday: blueberry, blue fruit
Blueberry is rich in massive OPC anthocyanidin. It is called "king of anti-oxidation" by the overseas expert. It can also protect vision and have good care function of anti-cancer. Besides including conventional sugar, acid, Vitamin C, minerals, blueberry also includes nicotinic acid, SOD, the flavones and other special elements.
Principle: low calories and high fruit acid. It is very effective to lose fat of the lower part of the body.

Wednesday: green apple, cyan fruit
Apple is one of four kinds of the most famous fruits in the world. It can prevent disease to eat an apple after each meal. It can also reduce cholesterol, avoid gallstone, relax the bowels and stop diarrhea
Principle: apple contains high pectin and food fibre, but low fat and full nutrition. It usually serves as meal replacement.

Thursday: Chinese goosebeery, green fruit
Chinese goosebeery is rich in vitamin, calcium, phosphorus, iron, potassium and many other kinds of minerals.
Principle: low calories, low sugar, low fat but high food fibre. Its nutrition is rich, so it is a good choice to lose weight.

Friday: tomato, red fruit
Tomato includes rich vitamin B, C, E, renieratene, iron, and calcium and so on. All these minerals can promote fat metabolism. A tomato can supply an adult's necessary vitamin C in a day.
Principle: tomato includes pectin which can let you feel full. It's helpful to eliminate the constipation, promote metabolism and lose weight.

Saturday: Grape, purple fruit
Grape contains the glucose, protein, calcium, phosphorus, iron, renieratene, nicotine acid and, Vitamin B1, B2, C and many kinds of minerals.
Principle: Mexican medical expert discovers that eating a small bunch of fresh grape each day will be beneficial to female's cardiovascular health and lose weight.

Sunday: Banana, yellow fruit
Banana is sweet; therefore it is often taken for high calories fruit. In fact, a banana only contains 87 calories. Eating a banana after supper is good to alleviate constipation.