Four Types of Diet Porridge

1. Chinese watermelon porridge: 100g fresh Chinese watermelon, 150g rice. Cut up Chinese watermelon and boil with rice. Eat the porridge every morning and evening.

2. Rice bean porridge: 150g red beans, 50g rice. Clean red beans first and soak for 2-3 hours. Add rice till the red beans are boiled softly. Consider this porridge as your staple food in the morning and evening.

3. Cornmeal porridge: Mix right amount of cornmeal with water evenly. After rice porridge is boiled, add cornmeal paste and boil together. You can eat it at will.

4. White Tuckahoe porridge: 20g white Tuckahoe, 50g rice. Grind white Tuckahoe into powder and boil with rice. Eat it in the morning and evening.