Several Most Beneficial Winter Sports to Lose Weight

Major Tip: sports experts suggest that people select jogging, mountain climbing, ball games and other winter sports according to their own physiques and hobbies. The amount of winter exercise can be properly increased, but remember step by step.

Running

Effect index: ★ ★ ★ ★ ★
Adapt to the crowd: almost everybody
Running is the best aerobic exercise. It can enhance blood circulation; improve heart function; improve the brain's blood supply and oxygen supply, reduce arteriosclerosis. Running is also effective in stimulating metabolism, increasing energy consumption and helping to lose weight. For middle-aged and old people, running can reduce the muscle atrophy and obesity caused by lacking of exercise; reduce the phenomenon of cardiopulmonary senescence; lower cholesterol and reduce atherosclerosis.
Technical points: no less than 40 minutes each time, in moderate or slow speed.

Climbing

Effect index: ★ ★ ★ ★
Adapt to the crowd: hypertension, coronary heart disease patients should consider their own capability
when climbing in deep autumn, the temperature adjustment mechanism is constantly in a state of tension, thereby human’s ability to adapt to variational environment is enhanced. In addition, climbing has a better effect on cardiopulmonary function.
Technical points: climbing slowly and change clothes according to varying temperature.

Badminton

Effect index: ★ ★ ★ ★
Adapt to the crowd: almost everybody
Compared to outdoor exercise, this indoor exercise makes people more comfortable , but do not underestimate its effect. According to the relevant data, a formal badminton is more intenser than a football game.
Technical points: warming-up exercise is essential to avoid injuries.

Cycling

Effect index: ★ ★ ★ ★
Adapt to the crowd: almost everybody
It’s better to ride outdoors. If you feel comfortable in the outdoors, you can use different intensity and rhythm or different terrains, such as changing routes and increasing the project of climbing over the hill.
You can try to practise rhythm, step pedals low and high. You can also try to exercise intensity. You can slow down your speed and talk while riding. Changing the rhythm and intensity of exercise can form different intensity of stimulation and make the process become interesting.