Ladies spend much money on weight loss and related products every year. However, even if you are in financial difficulties, your belly muscles will not automatically tighten. How to lose weight under this circumstance? Experts have following suggestions. All of them don't cost you sums of money to go to healthy center , but you can also achieve physical exercise purpose.
1. Go upstairs-If you go upstairs 3-4 times per week about 30 minutes each time, you will consume 400-500 calories. Besides, it's helpful for your crus ,thigh and muscle sturdiness.
2. Walking - at least 3 times per week, 2 minutes each time, and swing arms and mark time.
3. Yoga-For beginner, this ancient method of physical exercise may be more complex and mysterious. But if you exercise properly, 3-4 times per week, you will feel its benefits, including making strong muscles, increasing flexibility, improving posture and keeping slim.
4. Dancing- Dancing with heavy music, 3-4 times per week, about 20 minutes each time. This is also a good way to lose weight, but remember that warm-up is adequate to prevent sprains.
1. Go upstairs-If you go upstairs 3-4 times per week about 30 minutes each time, you will consume 400-500 calories. Besides, it's helpful for your crus ,thigh and muscle sturdiness.
2. Walking - at least 3 times per week, 2 minutes each time, and swing arms and mark time.
3. Yoga-For beginner, this ancient method of physical exercise may be more complex and mysterious. But if you exercise properly, 3-4 times per week, you will feel its benefits, including making strong muscles, increasing flexibility, improving posture and keeping slim.
4. Dancing- Dancing with heavy music, 3-4 times per week, about 20 minutes each time. This is also a good way to lose weight, but remember that warm-up is adequate to prevent sprains.
5. Riding bike or go skating-3-4 times per week, 30 minutes each time. This should make your body get enough exercise and consume an average of 10 calories every minute.
6. Morning gymnastics-about 20 minute's gym every morning, you can not only exercise, but also keep up spirit.
7. Rope skipping-Even athletes use this method to exercise body. It proves the effect of skipping. This way also fits for children. Rope skipping, which only requires a rope, may be the cheapest sport.
8. Office gymnastics - even sitting in a chair, you can also tighten your abdominal muscles and exercise your muscles. Even if you just stand up and walk to stretch yourself.
9. Making use of park facilities-you can go jogging, play sliding board or climb just like children. You can also lose weight.
10. Housework-This is the most constructive and effective way to lose weight. It helps you consume excess calories, for example, scrubbing floors will consume 350-400 calories per hour.
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