Loss Weight Diet：Top 10 Foods to Lose Weight

Many people think that as long as you eat less, you will lose weight, however, if you eat too less, you will eat more for hunger, so the better way is to eat healthy and low-fat food, the following foods are healthy and delicious, keep them in mind, it can help you keep fit.

1. Whole wheat bread

Heat Quantity: 65cal/one piece.

Compare with other kinds of bread, the heat quantity of whole wheat bread is lowest, if you like, I suggest you choose whole wheat bread for breakfast or tea time.

2. Oatmeal

Heat Quantity: 132cal / one cup

Many fitness menus set oatmeal as main course for breakfast, Oatmeal is not only the food with low calories, but also nourishing, it contains vitamin B , vitamin E and iron, it's helpful to your digestive system. So you can take it instead of cheese for midnight snack.

3. Broccoli

Heat Quantity: 40cal/ one cup

Broccoli has a rich high-fiber components, you can make a slimming soup with tomato, onion and green pepper. It's low calorie food, and can cram yourself.

4. Asparagus

Heat Quantity: 66cal/ one pound

Asparagus is rich in vitamins A and C, it's a good choose to do salad, or steam one cup of asparagus, it can satisfy your hunger, no weight.

5. Aubergine

Heat Quantity: 19cal/half bowl

Aubergine can help prevent the absorption of fat, and it's rich in vitamins A, B and C, it's tasty and healthy.

6. Chicken

Chicken is a specified food in many diet menus, if strip off the skin, heat quantity will be lower. 3 ounces chicken only has 4.1g fat, it's lower than half beef and pork.

7. Potato

Heat Quantity: 145cal/a big potato

Don't eat all kinds potato foods, because 20 french fires will has 260 calories, so only boiled potatoe is a good choose.

8. Seafood

Heat Quantity: Tunny, 135cal / one quarter of cup. Salmon, 70cal/one ounce.

Seafood is the first choose for women who'd lke to keep fit, you can take tunny and salmon as your main course.

9. Haricot Bean

Heat Quantity: 232cal/one cup

Eat with green leafy vegetables, it can speed up your metabolism.

10. Orange

Heat Quantity: 50cal/one

Orange contains natural sugar, more fiber and less calories, it's a good choose to replace sweets, cakes and Cookies.