Be Slim in 15 Minutes

Are you too busy to have time to do exercise? it's not an excuse for your fat, in fact, you can make some time to do, 15 minutes a day is enough, such as at lunchtime or before supper. This exercise can not only make you slim, but also ease the pressure.

Exercise 1: Determine speed
What you can do in 5 minutes:
Walk fast or go upstairs and downstair to improve your heart rate. When your exercise level has been improved, you can increase the speed of climbing stairs, and keep the speed going downstair. On the premise of that your body can stand, improve the exercise time from 5 minutes to 15 minutes, well, this is a very good aerobic exercise.
What you can do in 10 minutes:
Leg: Back against a chair. Lift one leg, extend the foot, keep 2 seconds. Take back the leg, put down your foot close to the floor, no touch, then lift the foot. 15 times each leg.
Hip: Stand straight up, hold the chair back. Extend your leg backward (just the position you feel good), keep your body straight, shrink your hip and keep 2 seconds. Change to left leg, 10 to 15 times each leg.
Arm: Sit on a rotating chair, put your hands on the front dest, keep shoulder width apart. Catch hold of the desk, thumb at the back, others at the front. Push your body backward slowly, and bow your head, until your arm straight, then pull your body forward, and lift your head, until your belly touch the desk, do 15 times.

Exercise 2: Walk fast
Walk outside or on the gangway in open air. Speed up to your best in 1 or 2 minutes.
Then, slow down and walk for 1 to 2 minutes, until your body functions regain a normal condition.
Repeat 4 times, if you still have physical strength, you can increase the time jogging or running.
For the exercise, choose a running shoes that fits you well. Total exercise time is 15 minutes or so.

Exercise 3: Fast Aerobic Exercise
Take a skipping rope (if no skipping rope, free hand), skip 1 minute with your feet tegether at your best speed.
Skipping with your left and right leg by turns for 2 minutes, front-back skipping for 1 minute, at final 1 minute, right foot skipping 2 times, left 2 times, and skip forward and backward alternately.
Repeat all movements 3 times (total 15 minutes). [ End ]
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