Fitness Exercise for 10 Minutes a Day

Exercise 1: Compact Belly

Step 1: Sit well on a chair, Hold the chair behind your body, keep your balance, hold your feet together, thouch the floor with your tiptoes, shrink your abdomen and lift your chest.

Step 2: Bend your elbows, clamp your legs, lift your legs to your chest with force of your thighs, it's better to make your body at a 60 degree angle with the chair. Breathe with uniform speed.

Step 3: Keep your upper body fixed, straighten your legs with force, feel the muscles of your legs and thighs tightened, maintain 5 seconds, then return the start position.

Times: 6 groups per day

Effect: Exercise the muscles your abdomen, flatten your belly, say bye bye to belly fat.