Thursday, October 28, 2010

Thin Legs Exercise for 10 Minutes a Day

The simple office fitness exercise is the best choose for office ladies, who stay in office all day long. Now, we introduce an office exercise for you, including abdomen exercise and lower leg exercise, it can also help you get a boob job.

Step 1:Stand with your legs apart (wider slightly that shoulder), tiptoes outward, straighten your arms with palms face to each other. Shrink your abdomen and lift your chest, Knees bent and squat downward, feel the muscles of your thighs, lower legs and hip being tightened.

Step 2: With the force of your thighs, shrink your hip, extend your arms from front to top, palms face to face. Modulate your breath, and maintain 10 seconds.

Step 3: Keep your upper body fixed, hold your legs together, protrude your waist, hold your hip up, with the force of your knees, feel the muscles of your thighs and lower legs extended.

Step 4: Knees bent and squat downward, raise right leg,lean against on the front of left thigh. For the beginner, you can hold the chair or ankle with your hands, to keep your balance, maintain 5 to 10 seconds, put down right leg, change to left leg, and repeat the movement.

Step 5: This is harder than step 4, try this when you are skilled in step 4. When you set your legs well, extend your arms upward beside your body, and get together over your head.

Times: 4 groups per day, just do your best, remember to keep your balance.

Effect: Relieve the varicosity that caused by sitting too long, it can also exercise the muscles of your thighs, lower legs and hip, reduce the size of thighs, and thin low legs.

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