Lose Weight Quickly with Hula Hoop

Office workers have not enouth time to exercise, however, if you hula hoop for 30 minutes everyday, after one month, you will get slim body, now, let's try.

Movement 1: Back Rudder Way
Main goal: Upper arms, waist sides and back.
1. Stand with two feet shoulder width apart, put your arms behind your body at the position 3:00 and 9:00, hold the hula hoop, keep it 30cm away from your body. Breathe in and lift your chest, tighten your bladebone.
2. Fling the hula loop in a clockwise direction until your left hand is over your head, right hand behind the hip. Maintain 10 seconds, take a deep breath slowly, feel that your muscles is extended.
3. Return to the start posture, Fling the hula loop in an anti clockwise direction, until your right hand is over your head, right hand behind the hip. Maintain 10 seconds with deep breath.

Movement 2: Bend Forward
Main goal: Back, arms and shoulder.
1. Stand with two feet shoulder width apart, hold the hula hoop, put your arms behind your body at the position 10:00 and 2:00, put it in front of your feet. Knees bent, sit downward the floor, stop at the place 1 meter away from the floor. Support your body with the hoop, straighten your arms forward, keep your arms tight.
2. Continue bending your body forward, until your belly touchs the thigh, then do you best to extend your arms forward, feel that your spine and back is extending. In the meantime breathe deeply, relax your neck, keep your head downward. Maintain 10 seconds, then straighten your body.

Movement 3: Stand straight and Twist waist
Main goal: Abdomen, shoulders and back
1. The start posture is same with "Back Rudder Way", tiptoe forward, with feet shoulder width apart, bring head and chine in line.
2. Turn your body to left and right, until your head and chest bend sideways, maintain 10 seconds, and breathe deeply.
Notes: Finish movements 1 to 3, then shake your whole body, relax the muscles, to begin next movement.

Movement 4: Super Breath
Main goal: Abdomen, lower back and train your balance ability.
Right way: Raise your chin, keep your shoulders, chest and head fixed, relax your knees.
Wrong way: When you do hula hoop, don't stare fixedly at the hoop, or the rhythm may be upseted, don't bend your waist or fling without measure.
1. Rotate the hoop around your waist, to left or right.
2. At the begining, rotate slowly, find your rhythm.
3. Then put you hands on the head (this movement can keep your body fixed)
4. Stop after 3 minutes hula hoop, then rotate to opposite direction for 3 minutes.