7 Tips Prevent Putting On Weight

It's hard to lose weight, but it is more difficult to keep slim. Do you know how to keep slim? The following 7 tips will teach you how to prevent putting on weight again?

1. Eat less but eat more times
The calories intake proportion of breakfast, lunch, afternoon tea and supper is respectively 2:2:3:2.Keep eat a little at a time.

2. Low fat high fibre
Remember the principle of low fat but high fibre when you are eating. The proportion of fibre, carbohydrate and protein is 3:2:1.

3. Chew the food well before swallow it
Chew slowly and enjoy each meal.

4. Have the principle when eating outside
Keep away from the buffet dinner, avoid pinguid food, and skim off oil before drink soup.

5. Measure the weight at least one time each week
If you put on weight, you must carefully examine your diet and some bad habits.

6. Do exercises together
Suggest your friends to do exercises with you or go for a walk in a park instead of going to restaurant or cafe.

7. Maintain bowel movement unimpeded
If the food keeps in the stomach for longer time, your body will take in more nutrition and calories.

According to above 7 tips, you'll not easily put on weight again. Please start doing at once!