Coarse Salt Bath Way to Lose weight

Coarse Salt Bath can not only soften dirt and supply salt and minerals in your body, but also lose weight. The reason of this weight loss way is that coarse salt has the effect of sweating, and can speed up the metabolism of the skin, remove the waste in your body, so Coarse Salt Bath can not only help lose your weight, but also can make your skin tender and tight.

Coarse Salt Bath Specific Methods
1. Take 2 spoons of coarse salt, put into 40-degree warm water and mix thoroughly.
2. Dunk your body in bathtub for 5 minutes, then get out for 30 seconds, repeat 2 to 3 times.
3. Finally, clean your whole body with bath lotion, including your hair.
You can use bath salt instead of coarse salt, however, no edible salt. Many of the minerals will attach to the skin when you take Coarse Salt Bath, increase the effect of moisture, make your body warm up, increase blood circulation and metabolism, besides weight loss, it's also effective to headache, chills and shoulder pain.

Notes
What should you mind when bathing? too hungry, too full and after drinking, no bathing. others you need to note:

1. Don't begin a balneation at once when hungry, Bath with limosis may cause prostration, vertigo and nausea.
2. Don't begin a balneation when full, to avoid blood flow to the body surface, it may cause digestive dysfunction.
3. Lack of sleep, sit up and cerebrate overly, No bathing. Or it may cause anemia of the brain or hot springs shock.
4. No balneation after drinking, warm bath will accelerate blood circulation, may cause cerebral haemorrhage.
5. After a long trip and you are tired, no bathing. Or, more bathing, more tired.
6. If you just done strenuous exercise, such as batting or making love, don't take a high-temperature bath, to avoid hot well shock.
7. Menses and around menses, no high-temperature bath.
8. At the beginning and ending of cyesis, no high-temperature bath.
9. When extreme excitement or angry, or the rate of heartbeat is over 100/minute, No bathing.


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3 Walking Exercises for Weight Loss

No exercise is as popular as walking, it cost less, and can bring you lots of benefits, however, you should stick to doing.

A. Junior Walking Exercise Plan
Junior Stage: this stage is the base of walking exercise. Walking 3 to 4 times every week. The speed of walking is a little faster than strolling, ensure that walking 15 to 20 minutes every time, then improve the speed and time of walking gradually.

1～2 week: At this stage, the main purpose is to train your walking posture. Relax your shoulders, shrink bladebone a little, lift the chest, take abdomen in, walk 3 to 4 times every week.
3～4 week: You should improve your speed 5～10%, if your speed are 4.5 km/h in first 2 weeks, then you can improve speed to 4.7～5 km/h.
5～6 week: Find the place with a slope and do walking exercise.

B. Intermediate Walking Exercise Plan
1～2 week: Alternation exercise. Ratio is 2 to 2. Walk fast 2 minutes, then walk slow 2 minutes.
3～4 week: Alternation exercise. Ratio is 3 to 2. Walk fast 3 minutes, then walk slow 2 minutes. Or walk fast 2 minutes, then walk slow 1 minutes.
5～6 week: Alternation exercise. Ratio is 3 to 1. Walk fast 3 minutes, then walk slow 1 minutes.

C. Senior Walking Exercise Plan
It's better to choose the place with a slope to walk. Firstly walk up the slope for 2 minutes, the heart rate should be 80% of your max heart rate. then walk down the slope for 2 minutes, reduce your heart rate to 60～65%. This walking way can lose the weight of your hip and thighs.

1～2 week: Walking exercise with a little change of rhythm. Take a easy speed, such as 4.8 km/h,to walk, so that your heart rate is 65% of your max. Then walk up the slope at a faster speed. Repeat the exercise.
3～4 week: Improve the walking speed to 6.4 km/h.
5～6 week: Improve the walking speed to 7.2 km/h.

Skipping: Best Way to Burn Fat

Skipping can consume 1,000 calories one hour, and keep your heart rate at same level with your walking, however, it can avoid knee and anklebone ache that caused by walking.

Warm up (it's aslo called Extending Exercise)
1. Do some free hand exercise, to make your muscles excited, such as jumping like rope skipping. (1 minute)
2. Extend the gastrocnemius and achilles's tendon of your lower leg, the two parts are most important, they are always in a tension during skipping.
Key point: legs part back and forth, tighten the back leg and bring heel against the floor, front leg bends forword, that is bow step. Then lie face up on the cushion, raise one leg and straighten, hitch the foot with the rope, pull the leg toward your chest with force slowly. 30 seconds each leg.（2 minutes）
3. Shoulder exercise: Fold the rope, hold the two ends of the rope with your hands, the distance between your hands should be a little wider than your shoulder, in the meantime, do the paddling movement. （1 minute）
4. Arms and legs exercises: Lie face down one the cushion, hitch the ankle of your right foot with rope, hold the two handles of rope with your right hand, pull the lower leg toward your hip with force, keep the rope tight for 20 seconds, then change to left leg and left hand.
5. Extend the thigh muscle tendon: Lie face up one the cushion, left knee bent, round shin with rope to avoid left leg extend. pull your lower leg with force, bring the calf close to back of thigh, keep 20 seconds. repeat the movement with right leg.
6. Extend the back muscle and tendon: Stand and bend forward, relax your knee joint, shouders and arms downward naturally, relax your body, keep 20 seconds.
7. Extend your body outward: Fold the rope, hold the two ends and strain the rope, a little wider than shouder, raise arms up over your head. Bend your waist sideways, keep 10 seconds, then repeat the above actions in opposite direction.
8. Chest exercises: Stand straight up, open arms horizontally, tighten your shoulder joint, bring your bladebone close, keep 20 seconds.
9. Body movement: Hold the rope with hands, swing rope like transverse "8" beside your body, in the meantime, bend your knees and squat downward. When your action is coordinated, you can change squat to jump.
10. Whole skipping. Take the whole skipping movement as the transition to general exercise, it's not necessary to skip too fast. (2 minutes)

Exercise (it's also called main exercise)
1. Synchronized feet skipping
"Spring Skipping" : Imagine that you are a single leg spring, hold your legs togther, stand with front sole, swing one time, skip one time.
"Double Skipping": Swing one time, skip two times, the periods of each swing should be longer than Spring Skipping. This movement has a obvious rhythm, it's easier than above exercise, it's time to adjust your breath.
"Skee Skipping": Imitate the movement that slider bypass obstacles, hold legs together, jump to left or right 30 - 40 cm before skipping, jump to opposite direction when next skipping. Repeat again and again.
"Bell Skipping": This skipping is evolved from Spring Skipping. hold legs togther, at first skipping, jump out one step, at the next skipping, jump back, repeat the movement.
"Skipping with legs apart": Start with Spring Skipping, then legs part breadthwise in air and drop on the floor. At the next skipping, jump and hold your legs together in air and drop. Repeat again and again.
2. Skipping with legs by turns
"Jogging Skipping": Skip with one leg rhythmically, skip by turns, lift the knee joint of the lifting leg up, relax the lower leg, just like jogging on the runway.
"Lift leg high": the key ponit is basically same with Jogging Skipping, the main difference is that knee joint should lift to the level with your waist, and keep your body straight. it's beneficial to improve the strength of your leg and waist muscles.
"Boxing Step": Shift your barycenter forward and downward, legs kick forward by turns, jump 1 or 2 times with one leg at a skipping. The rate of movement is small, but with very high efficiency.

Lose Weight Quickly with Hula Hoop

Office workers have not enouth time to exercise, however, if you hula hoop for 30 minutes everyday, after one month, you will get slim body, now, let's try.

Movement 1: Back Rudder Way
Main goal: Upper arms, waist sides and back.
1. Stand with two feet shoulder width apart, put your arms behind your body at the position 3:00 and 9:00, hold the hula hoop, keep it 30cm away from your body. Breathe in and lift your chest, tighten your bladebone.
2. Fling the hula loop in a clockwise direction until your left hand is over your head, right hand behind the hip. Maintain 10 seconds, take a deep breath slowly, feel that your muscles is extended.
3. Return to the start posture, Fling the hula loop in an anti clockwise direction, until your right hand is over your head, right hand behind the hip. Maintain 10 seconds with deep breath.

Movement 2: Bend Forward
Main goal: Back, arms and shoulder.
1. Stand with two feet shoulder width apart, hold the hula hoop, put your arms behind your body at the position 10:00 and 2:00, put it in front of your feet. Knees bent, sit downward the floor, stop at the place 1 meter away from the floor. Support your body with the hoop, straighten your arms forward, keep your arms tight.
2. Continue bending your body forward, until your belly touchs the thigh, then do you best to extend your arms forward, feel that your spine and back is extending. In the meantime breathe deeply, relax your neck, keep your head downward. Maintain 10 seconds, then straighten your body.

Movement 3: Stand straight and Twist waist
Main goal: Abdomen, shoulders and back
1. The start posture is same with "Back Rudder Way", tiptoe forward, with feet shoulder width apart, bring head and chine in line.
2. Turn your body to left and right, until your head and chest bend sideways, maintain 10 seconds, and breathe deeply.
Notes: Finish movements 1 to 3, then shake your whole body, relax the muscles, to begin next movement.

Movement 4: Super Breath
Main goal: Abdomen, lower back and train your balance ability.
Right way: Raise your chin, keep your shoulders, chest and head fixed, relax your knees.
Wrong way: When you do hula hoop, don't stare fixedly at the hoop, or the rhythm may be upseted, don't bend your waist or fling without measure.
1. Rotate the hoop around your waist, to left or right.
2. At the begining, rotate slowly, find your rhythm.
3. Then put you hands on the head (this movement can keep your body fixed)
4. Stop after 3 minutes hula hoop, then rotate to opposite direction for 3 minutes.

Be Slim in 15 Minutes

Are you too busy to have time to do exercise? it's not an excuse for your fat, in fact, you can make some time to do, 15 minutes a day is enough, such as at lunchtime or before supper. This exercise can not only make you slim, but also ease the pressure.

Exercise 1: Determine speed
What you can do in 5 minutes:
Walk fast or go upstairs and downstair to improve your heart rate. When your exercise level has been improved, you can increase the speed of climbing stairs, and keep the speed going downstair. On the premise of that your body can stand, improve the exercise time from 5 minutes to 15 minutes, well, this is a very good aerobic exercise.
What you can do in 10 minutes:
Leg: Back against a chair. Lift one leg, extend the foot, keep 2 seconds. Take back the leg, put down your foot close to the floor, no touch, then lift the foot. 15 times each leg.
Hip: Stand straight up, hold the chair back. Extend your leg backward (just the position you feel good), keep your body straight, shrink your hip and keep 2 seconds. Change to left leg, 10 to 15 times each leg.
Arm: Sit on a rotating chair, put your hands on the front dest, keep shoulder width apart. Catch hold of the desk, thumb at the back, others at the front. Push your body backward slowly, and bow your head, until your arm straight, then pull your body forward, and lift your head, until your belly touch the desk, do 15 times.

Exercise 2: Walk fast
Walk outside or on the gangway in open air. Speed up to your best in 1 or 2 minutes.
Then, slow down and walk for 1 to 2 minutes, until your body functions regain a normal condition.
Repeat 4 times, if you still have physical strength, you can increase the time jogging or running.
For the exercise, choose a running shoes that fits you well. Total exercise time is 15 minutes or so.

Exercise 3: Fast Aerobic Exercise
Take a skipping rope (if no skipping rope, free hand), skip 1 minute with your feet tegether at your best speed.
Skipping with your left and right leg by turns for 2 minutes, front-back skipping for 1 minute, at final 1 minute, right foot skipping 2 times, left 2 times, and skip forward and backward alternately.
Repeat all movements 3 times (total 15 minutes). [ End ]
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Fitness Exercise for 10 Minutes a Day

Exercise 1: Compact Belly

Step 1: Sit well on a chair, Hold the chair behind your body, keep your balance, hold your feet together, thouch the floor with your tiptoes, shrink your abdomen and lift your chest.

Step 2: Bend your elbows, clamp your legs, lift your legs to your chest with force of your thighs, it's better to make your body at a 60 degree angle with the chair. Breathe with uniform speed.

Step 3: Keep your upper body fixed, straighten your legs with force, feel the muscles of your legs and thighs tightened, maintain 5 seconds, then return the start position.

Times: 6 groups per day

Effect: Exercise the muscles your abdomen, flatten your belly, say bye bye to belly fat.

Thin Legs Exercise for 10 Minutes a Day

The simple office fitness exercise is the best choose for office ladies, who stay in office all day long. Now, we introduce an office exercise for you, including abdomen exercise and lower leg exercise, it can also help you get a boob job.

Step 1：Stand with your legs apart (wider slightly that shoulder), tiptoes outward, straighten your arms with palms face to each other. Shrink your abdomen and lift your chest, Knees bent and squat downward, feel the muscles of your thighs, lower legs and hip being tightened.

Step 2: With the force of your thighs, shrink your hip, extend your arms from front to top, palms face to face. Modulate your breath, and maintain 10 seconds.

Step 3: Keep your upper body fixed, hold your legs together, protrude your waist, hold your hip up, with the force of your knees, feel the muscles of your thighs and lower legs extended.

Step 4: Knees bent and squat downward, raise right leg，lean against on the front of left thigh. For the beginner, you can hold the chair or ankle with your hands, to keep your balance, maintain 5 to 10 seconds, put down right leg, change to left leg, and repeat the movement.

Step 5: This is harder than step 4, try this when you are skilled in step 4. When you set your legs well, extend your arms upward beside your body, and get together over your head.

Times: 4 groups per day, just do your best, remember to keep your balance.

Effect: Relieve the varicosity that caused by sitting too long, it can also exercise the muscles of your thighs, lower legs and hip, reduce the size of thighs, and thin low legs.

Fitness Exercise to Beautify Your Neck

The simple office fitness exercise is the best choose for office ladies, who stay in office all day long. Now, we introduce an office exercise for you, including abdomen exercise and lower leg exercise, it can also help you get a boob job.

Exercise 3: Beautify your neck

Step 1: Take a stable chair, sit well, raise your heels slightly，breathe in and lift your chest, modulate your breath, open your arms beside your body, shrink your abdomen and straighten your back,

Step 2: Breathe in, move your arms from outside to inside, from elixir field to top, and face to face in the front of you.

Step 3: Continue to raise your arms, and open arms over your head, raise your head and lift the chest, extend your neck, bring your heel raise slightly.

Step 4: Breathe in, put down your arms, extend your arms backward, keep your head upward, shrink your abdomen, maintain 5 seconds, then return to start positure.

Times: 5 groups per day

Effect: Extending the muscles of your neck, chest and shoulder, exercise your back and arms, and it can help relax your shoulder and neck.

Several Most Beneficial Winter Sports to Lose Weight

Major Tip: sports experts suggest that people select jogging, mountain climbing, ball games and other winter sports according to their own physiques and hobbies. The amount of winter exercise can be properly increased, but remember step by step.

Running

Effect index: ★ ★ ★ ★ ★
Adapt to the crowd: almost everybody
Running is the best aerobic exercise. It can enhance blood circulation; improve heart function; improve the brain's blood supply and oxygen supply, reduce arteriosclerosis. Running is also effective in stimulating metabolism, increasing energy consumption and helping to lose weight. For middle-aged and old people, running can reduce the muscle atrophy and obesity caused by lacking of exercise; reduce the phenomenon of cardiopulmonary senescence; lower cholesterol and reduce atherosclerosis.
Technical points: no less than 40 minutes each time, in moderate or slow speed.

Climbing

Effect index: ★ ★ ★ ★
Adapt to the crowd: hypertension, coronary heart disease patients should consider their own capability
when climbing in deep autumn, the temperature adjustment mechanism is constantly in a state of tension, thereby human’s ability to adapt to variational environment is enhanced. In addition, climbing has a better effect on cardiopulmonary function.
Technical points: climbing slowly and change clothes according to varying temperature.

Badminton

Effect index: ★ ★ ★ ★
Adapt to the crowd: almost everybody
Compared to outdoor exercise, this indoor exercise makes people more comfortable , but do not underestimate its effect. According to the relevant data, a formal badminton is more intenser than a football game.
Technical points: warming-up exercise is essential to avoid injuries.

Cycling

Effect index: ★ ★ ★ ★
Adapt to the crowd: almost everybody
It’s better to ride outdoors. If you feel comfortable in the outdoors, you can use different intensity and rhythm or different terrains, such as changing routes and increasing the project of climbing over the hill.
You can try to practise rhythm, step pedals low and high. You can also try to exercise intensity. You can slow down your speed and talk while riding. Changing the rhythm and intensity of exercise can form different intensity of stimulation and make the process become interesting.

Four Types of Diet Porridge

1. Chinese watermelon porridge: 100g fresh Chinese watermelon, 150g rice. Cut up Chinese watermelon and boil with rice. Eat the porridge every morning and evening.

2. Rice bean porridge: 150g red beans, 50g rice. Clean red beans first and soak for 2-3 hours. Add rice till the red beans are boiled softly. Consider this porridge as your staple food in the morning and evening.

3. Cornmeal porridge: Mix right amount of cornmeal with water evenly. After rice porridge is boiled, add cornmeal paste and boil together. You can eat it at will.

4. White Tuckahoe porridge: 20g white Tuckahoe, 50g rice. Grind white Tuckahoe into powder and boil with rice. Eat it in the morning and evening.

Foods Which Can Excrete Fat

You can make full use of food natural characters to help you lose weight.
1. Frozen tofu: it can absorb stomach fat and help excrete fat.
2. Pericardium citri reticulatae: help digestion; reduce the possibilities of abdomen fat accumulation.
3. Cuttle fish: it contains lower fat. It is good food to lose weight.
4. Semen coicis: it is useful for dropsy people.
5. Pawpaw: it can cure dropsy and beriberi, and improve arthrosis.
6. Bamboo shoot: it is low fat, low carbohydrate. Coarse-fibred bamboo may prevent the constipation, but the gastric ulcer people couldn’t eat too much.
7. Pineapple: it contains decomposing enzyme, which can decompose the fish and meat. It is suitable to eat after meals.
8. Pickled vegetables: The vegetable fat has been decomposed in the manufacturing process, but dropsy people cannot eat.
9. Mungbean sprout: it contains Phosphor, iron and massive moisture. It may prevent the fat forming inside skin.

Teach You to Give Up Bad Habits Which Lead to Obesity

Do you know which habits will lead obesity? Do you know that going hungry and ignoring breakfast are wrong ways to lose weight. If you want to avoid misunderstanding about weight reduction, please read this article to find bad habits that lead obesity.

1. Go hungry
If you often eat too much and then go hungry, your body will form the inertia of storing the food; this will lead us to put on weight directly.

2. Don't eat breakfast
Breakfast is very important to us; it can accelerate metabolism. Within 8 hours after breakfast, your body's fat will consume quickly. If you ignore breakfast, metabolism will be destructed, and you can imagine its consequence.

3. Eat like wolves and tigers
Your cerebrum can tell you whether you are full. Unfortunately, there is 20 minutes' delay between the relation of cerebrum and body. That is, only after 20 minutes you are full, will you feel it. More quickly you eat more food you take in, because your cerebrum has no opportunity to tell you fullness.
4. Lack water
Metabolism needs water. Lacking water will cause you to put on weight. Under normal condition, a person should drink at least eight cups of water every day!

5. Often attend dinner
Most of us often attend the dinner, such as marriage banquet, friends' parties. The experts think this would be an important reason which causes your obesity. Nowadays, it is popular to eat 5-6 times each day. By this method, you'll consume 10% calories more than before. Therefore it will be quite easy for you to lose weight if you form this loss weight diet habit.

6. Sugar and caffeine
Eating the food that contains too much sugar will cause the body to produce excessive insulin, and the insulin will have negative influence on metabolism. Similar to sugar, caffeine will raise blood sugar level and reduce the speed of consuming fat. Therefore, if you really want to lose weight, please keep far away from sugar and caffeine.

Drinking Coffee to Lose Weight

Caffeine has the function of promoting steatolysis; therefore drinking coffee can also lose weight. Generally speaking, 4 cups of coffee without sugar and milk may help you achieve ideal body weight. However, this method is unfit for people who have indigestion, acidity and insomnia.

If you are not accustomed to bitterness of coffee, you may add little milk but not add sugar, because the sugar can hinder steatolysis. Hot coffee is more effective than ice coffee. The hot coffee may help you consume calories quickly.

Coffee's fragrance can keep you calm and enhance sense organ's sensitivity; therefore drinking a cup of coffee can improve your working efficiency and stimulate your desire of losing weight.

After drinking coffee, your weight loss will have better effect if you do some exercises. For instance, walking for 10-15 minutes; going to office by stairs instead of elevator or doing other exercises (such as stretch upper body, step, shrink abdomen and so on).

Massage by coffee grounds cannot only give you smooth skin, but tighten your skin and improve your looks. If you use coffee grounds to knead after bath, you'll receive better effect.

Diet Principles of Model School

International top models pay special attention to their daily diet, because it is not easy to lose weight and keep slim. The recommendatory recipe of international model school guarantees total calories intake in a day are1200 kilocalories. This recipe wins warm praise from most supermodels. Main points of the recipe are as follows:

Chew the food well before swallow it
This eating method can easily make you feel full, so it can effectively prevent you excessive eating.

Drink much water
Drinking much water before each meal is helpful to suppress your appetite.

Eating nothing before feel hungry
Don't eat anything if you're not hungry. Stop eating at once when you feel full.

Serve in a small bowl or plate
This method can control your food consumption.

Less salt
Too much salt goes against expulsion of toxin.

Reduce calorie intake
If you can reduce 50 kilocalories intake each day, you'll reduce 18250 kilocalories in a year, which equals to reducing 15.9kg weight.

Only diet for one meal
Enjoy each meal and diet reasonably.

7 Tips Prevent Putting On Weight

It's hard to lose weight, but it is more difficult to keep slim. Do you know how to keep slim? The following 7 tips will teach you how to prevent putting on weight again?

1. Eat less but eat more times
The calories intake proportion of breakfast, lunch, afternoon tea and supper is respectively 2:2:3:2.Keep eat a little at a time.

2. Low fat high fibre
Remember the principle of low fat but high fibre when you are eating. The proportion of fibre, carbohydrate and protein is 3:2:1.

3. Chew the food well before swallow it
Chew slowly and enjoy each meal.

4. Have the principle when eating outside
Keep away from the buffet dinner, avoid pinguid food, and skim off oil before drink soup.

5. Measure the weight at least one time each week
If you put on weight, you must carefully examine your diet and some bad habits.

6. Do exercises together
Suggest your friends to do exercises with you or go for a walk in a park instead of going to restaurant or cafe.

7. Maintain bowel movement unimpeded
If the food keeps in the stomach for longer time, your body will take in more nutrition and calories.

According to above 7 tips, you'll not easily put on weight again. Please start doing at once!

Different Colors Of Fruits Have Different Function To Lose Weight

Monday: pawpaw, orange fruit
Pawpaw is helpful to enhance your breast and lose weight.
Principle: pawpaw contains ferment which can not only decompose protein and the carbohydrate, but also decompose fat and lose weight.

Tuesday: blueberry, blue fruit
Blueberry is rich in massive OPC anthocyanidin. It is called "king of anti-oxidation" by the overseas expert. It can also protect vision and have good care function of anti-cancer. Besides including conventional sugar, acid, Vitamin C, minerals, blueberry also includes nicotinic acid, SOD, the flavones and other special elements.
Principle: low calories and high fruit acid. It is very effective to lose fat of the lower part of the body.

Wednesday: green apple, cyan fruit
Apple is one of four kinds of the most famous fruits in the world. It can prevent disease to eat an apple after each meal. It can also reduce cholesterol, avoid gallstone, relax the bowels and stop diarrhea
Principle: apple contains high pectin and food fibre, but low fat and full nutrition. It usually serves as meal replacement.

Thursday: Chinese goosebeery, green fruit
Chinese goosebeery is rich in vitamin, calcium, phosphorus, iron, potassium and many other kinds of minerals.
Principle: low calories, low sugar, low fat but high food fibre. Its nutrition is rich, so it is a good choice to lose weight.

Friday: tomato, red fruit
Tomato includes rich vitamin B, C, E, renieratene, iron, and calcium and so on. All these minerals can promote fat metabolism. A tomato can supply an adult's necessary vitamin C in a day.
Principle: tomato includes pectin which can let you feel full. It's helpful to eliminate the constipation, promote metabolism and lose weight.

Saturday: Grape, purple fruit
Grape contains the glucose, protein, calcium, phosphorus, iron, renieratene, nicotine acid and, Vitamin B1, B2, C and many kinds of minerals.
Principle: Mexican medical expert discovers that eating a small bunch of fresh grape each day will be beneficial to female's cardiovascular health and lose weight.

Sunday: Banana, yellow fruit
Banana is sweet; therefore it is often taken for high calories fruit. In fact, a banana only contains 87 calories. Eating a banana after supper is good to alleviate constipation.

Apple and Green Tea Help You Lose Weight

Core Notice: Slim girl recommends the most effective way to lose weight: make one apple into the juice, add one spoon green tea powder, between morning and evening drink 1 time respectively, and drink with apple marc. This method can make you slender and beautiful. It only about costs you 1yuan each time.

Expert’s comments:

Suitable for: people who can’t control their appetite and want to eat anything they see.
Period of use: drink it every day before each meal
Apple includes rich potassium which not only can ease dropsy caused by absorbing excessive sodium, but also has the function of diuresis, it can discharge unnecessary moisture.

Moreover, juice with apple marc contains rich pectin and cellulose. Each apple's fibre (approximately 3 grams) is equal to 250 grams of celery; they can help the stomach digestion, absorption and prevent constipation. Drink a cup of apple juice (don’t filter out apple marc) before meal, you will feel full and eat a little.

However, the nutritionist suggests that you should drink one cup of juice 15-20 minutes earlier than meal. In this way, you’ll reduce at least 1/3 calories absorption (approximately 240 calories).

5 Kinds of Diet Tea

Here introduce everybody a set of recipes to lose weight, that is, 5 kinds of diet tea and their making ways.

1. Lavender Tea
Effect: protect skin and remove oil
Making ways:
1. Boil the water and put into lavender tea leaves, then boil 3-5 minutes.
2. After the water cools, add honey to it, then drink.
economy index: ☆☆☆☆
health index: ☆☆☆☆
convenience index: ☆☆☆

2. Fig Tea
Effect: improve constipation
Materials: 50 grams dry figs, some candy
Making ways:
Squash the figs and put into pot，infuse for 5 minutes with boiling water, then add proper candy to it.
economy index: ☆☆☆☆
health index: ☆☆☆☆☆
convenience index: ☆☆☆☆

3. Aloe Tea
Effect: be good for the stomach and intestines.
Making ways:
Wash fresh aloe, remove its stings, slice it and put into pot to boil until the leaves become yellow, add some candy or honey, or stew soup with spareribs.
economy index: ☆☆☆☆☆
health index: ☆☆☆☆☆
convenience index: ☆☆☆☆☆

4. Fruit Tea
Effect: remove toxin and protect skin, get rid of speckle and whiten skin.
Materials: 1 apple, 1 lemon, 2 green tea balls, 1 spoon of honey
Making ways:
1. Clean the apple and slice into the scraps.
2. Slice the lemon and press out the juice.
3. Add water into the pot to boil the apple scraps until they are soft.
4. Put into the tea balls, honey, lemon juice, mix evenly and drink.
Tip: soak green tea balls for 2-3 minutes; otherwise the fruit tea will be bitter.
economy index: ☆☆☆
health index: ☆☆☆☆☆
convenience index: ☆☆☆☆

5. Sugarcane and red radish juice
Effect: Clean intestines and help digestion
Materials: 1 sugarcane, 1 red radish
Making ways: Slice the sugarcane and red radish into pieces and boil together.
economy index: ☆☆☆☆☆

health index: ☆☆☆☆☆

convenience index: ☆☆☆☆☆

Loss Weight Diet：Top 10 Foods to Lose Weight

Many people think that as long as you eat less, you will lose weight, however, if you eat too less, you will eat more for hunger, so the better way is to eat healthy and low-fat food, the following foods are healthy and delicious, keep them in mind, it can help you keep fit.

1. Whole wheat bread

Heat Quantity: 65cal/one piece.

Compare with other kinds of bread, the heat quantity of whole wheat bread is lowest, if you like, I suggest you choose whole wheat bread for breakfast or tea time.

2. Oatmeal

Heat Quantity: 132cal / one cup

Many fitness menus set oatmeal as main course for breakfast, Oatmeal is not only the food with low calories, but also nourishing, it contains vitamin B , vitamin E and iron, it's helpful to your digestive system. So you can take it instead of cheese for midnight snack.

3. Broccoli

Heat Quantity: 40cal/ one cup

Broccoli has a rich high-fiber components, you can make a slimming soup with tomato, onion and green pepper. It's low calorie food, and can cram yourself.

4. Asparagus

Heat Quantity: 66cal/ one pound

Asparagus is rich in vitamins A and C, it's a good choose to do salad, or steam one cup of asparagus, it can satisfy your hunger, no weight.

5. Aubergine

Heat Quantity: 19cal/half bowl

Aubergine can help prevent the absorption of fat, and it's rich in vitamins A, B and C, it's tasty and healthy.

6. Chicken

Chicken is a specified food in many diet menus, if strip off the skin, heat quantity will be lower. 3 ounces chicken only has 4.1g fat, it's lower than half beef and pork.

7. Potato

Heat Quantity: 145cal/a big potato

Don't eat all kinds potato foods, because 20 french fires will has 260 calories, so only boiled potatoe is a good choose.

8. Seafood

Heat Quantity: Tunny, 135cal / one quarter of cup. Salmon, 70cal/one ounce.

Seafood is the first choose for women who'd lke to keep fit, you can take tunny and salmon as your main course.

9. Haricot Bean

Heat Quantity: 232cal/one cup

Eat with green leafy vegetables, it can speed up your metabolism.

10. Orange

Heat Quantity: 50cal/one

Orange contains natural sugar, more fiber and less calories, it's a good choose to replace sweets, cakes and Cookies.

10 Easiest and Cheapest Ways to Lose Weight

Ladies spend much money on weight loss and related products every year. However, even if you are in financial difficulties, your belly muscles will not automatically tighten. How to lose weight under this circumstance? Experts have following suggestions. All of them don't cost you sums of money to go to healthy center , but you can also achieve physical exercise purpose.

1. Go upstairs-If you go upstairs 3-4 times per week about 30 minutes each time, you will consume 400-500 calories. Besides, it's helpful for your crus ,thigh and muscle sturdiness.

2. Walking - at least 3 times per week, 2 minutes each time, and swing arms and mark time.

3. Yoga-For beginner, this ancient method of physical exercise may be more complex and mysterious. But if you exercise properly, 3-4 times per week, you will feel its benefits, including making strong muscles, increasing flexibility, improving posture and keeping slim.

4. Dancing- Dancing with heavy music, 3-4 times per week, about 20 minutes each time. This is also a good way to lose weight, but remember that warm-up is adequate to prevent sprains.

5. Riding bike or go skating-3-4 times per week, 30 minutes each time. This should make your body get enough exercise and consume an average of 10 calories every minute.

6. Morning gymnastics-about 20 minute's gym every morning, you can not only exercise, but also keep up spirit.

7. Rope skipping-Even athletes use this method to exercise body. It proves the effect of skipping. This way also fits for children. Rope skipping, which only requires a rope, may be the cheapest sport.

8. Office gymnastics - even sitting in a chair, you can also tighten your abdominal muscles and exercise your muscles. Even if you just stand up and walk to stretch yourself.

9. Making use of park facilities-you can go jogging, play sliding board or climb just like children. You can also lose weight.

10. Housework-This is the most constructive and effective way to lose weight. It helps you consume excess calories, for example, scrubbing floors will consume 350-400 calories per hour.