Diet Principles of Model School

International top models pay special attention to their daily diet, because it is not easy to lose weight and keep slim. The recommendatory recipe of international model school guarantees total calories intake in a day are1200 kilocalories. This recipe wins warm praise from most supermodels. Main points of the recipe are as follows:

Chew the food well before swallow it
This eating method can easily make you feel full, so it can effectively prevent you excessive eating.

Drink much water
Drinking much water before each meal is helpful to suppress your appetite.

Eating nothing before feel hungry
Don't eat anything if you're not hungry. Stop eating at once when you feel full.

Serve in a small bowl or plate
This method can control your food consumption.

Less salt
Too much salt goes against expulsion of toxin.

Reduce calorie intake
If you can reduce 50 kilocalories intake each day, you'll reduce 18250 kilocalories in a year, which equals to reducing 15.9kg weight.

Only diet for one meal
Enjoy each meal and diet reasonably.